ZUMBA GOLD CLASSES
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the needs of individuals with a variety of circumstances.
Lets Zumba
The Zumba Gold Program
Zumba Gold can provide a suitable option for individuals that are:-
- older
- beginning a fitness journey
- have weight-conscious needs,
- are movement restricted
- have autoimmune conditions,
- recovering from injury,
- or just delivered mommies seeking alternative means of reaching their exercise goals.
Dance With Me
Do you like dancing?
I hope so because we are going to have some fun!
The Zumba Gold design offers:-
- low joint impact
- focused balance and stretching moves
- shorter class time
- longer warm-up and cool down
- a less intense workout.
Have you done Zumba classes before?
Well if you have then you know, that Zumba is Latin inspired and many of the rhythms we will do are salsa, merengue, bachata, cumbia, and reggaeton.
Zumba In-Person Classes Registration
Kind Words
Spices are the essence of life.
“Without Spice Coach, I would have never been into spices or known the benefits of each. She has taught me a lot.
She made me realize that spices are not only for cooking but promotes health and wellness ( natural medicine) !!! I have been buying spices only from the Spice Coach for years now and will never stop.
The fact that they all have natural ingredients is what makes it super special and healthy.”
As a personal trainer, let’s talk about fitness, health and wellness. All three go hand in hand. You can not have one without the other. Starting off with what we put into our bodies. Natural herbs and spices are essential to our health. Whether it be to boost energy, or to sustain a healthy lifestyle. It is important to research, seek out information through trusted friends and family. I believe in learning about natural herbs and spices from Coach Patty
Your Movement Struggles End Now!
The Zumba Gold program retains the core Zumba design but offers easier-to-follow moves that focus on low joint impact, focused balance, easy stretching moves, shorter class time, longer warm-up and cool down, and a less intense workout.
Have a question? contact me anytime!
Currently I offer only 1:1 private sessions in-person or virtually. If you are interested in scheduling a group session for you and your friends please contact me privately. If you have any further questions about Zumba Gold please fill this form.
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