- TOP 4 HERBS TO REDUCE INFLAMMATION
Blueberry Gut Healing Smoothie
This blueberry smoothie is a simple recipe with very powerful ingredients that taste great and will help you heal your gut and strengthen your body! Perfect for summer time!
Ingredients:
1/2 cup of frozen or fresh blueberries
1 cup of full-fat coconut milk in the can
1/2 tsp turmeric powder
1/4 tsp ginger powder
1 tsp of organic cinnamon
1 tablespoon flaxseeds
Blueberries are rich in anthocyanin antioxidants that taste great and help to reduce inflammation. The coconut milk is full of healthy medium chain fatty acids that support fat burning.
Coconut milk is also rich in lauric acid which is a natural anti-candida agent that destroys fungus and yeast.
Flaxseed gives fiber to help clean the digestive track and is loaded with healing Omega 3 to keep everything balanced and hydrated at cellular level
Cinnamon, turmeric, and ginger are super spices that reduce imflammation of gut and contain antioxidants.
Love more and Laugh alot.
Eat well and Move around.
Life is a Blessing so Live it right!
XoXo Patty your Spice Coach and Lupus Warrior