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Nutrition 101: Food is a Nourishment not Punishment

Nutrition 101: The process of taking in food and using it for growth, metabolism, and repair. Nutritional stages are ingestion, digestion, absorption, transport, assimilation, and excretion. FRICKING BORING RIGHT! 🥑🍗🍆🍳🧄🐟Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, […]

April 26, 2024

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Ramadan Vibes: A Celebration of Spirituality, Food, and Tradition Last 10 Days Reflections

🌙 This sacred month, a time of reflection and devotion, holds a special place in my heart. Let me share with you the essence of Ramadan that fills my days with joy and gratitude: 🌟 Ramadan, with its spiritual moments, […]

March 30, 2024

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Embracing Ramadan: A Journey Towards Holistic Well-Being

Welcome to the inaugural post of my new blog, where I embark on a journey of reflection and self-improvement during the blessed month of Ramadan. As we enter this sacred time, known for its emphasis on fasting and my first […]

March 22, 2024

Blog · Health

START YOUR DAY RIGHT!

There is one healthy habit that I start my day with and I’ve been doing it for years. I drink a glass of room temperature water mixed with apple cider vinegar. While it might not be a cures all remedy, it is very beneficial . I’ll tell you why… ACV may contribute to weight loss by promoting satiety, lowering blood sugar, and reducing insulin levels. Besides all that ACV offers

August 30, 2022

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Birthday Reflections

Birthday reflections in Zanzibar, reading Camino Island from @johngrisham I’ve been told “You don’t look 48.” No I don’t and I don’t look 21 or 35 or 60. I look like a woman who has aged gracefully and grew into my skin. Who is working hard to reach optimal physical, mental, emotional and spiritual health in this temporary state we call Life and do it with dignity and class.

August 13, 2022

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Why is Dental Health Important for Women Living with Lupus?

We have ALL been afflicted by a sore tooth or gums at one point in our lives which causes intolerable pain! However, individuals with autoimmune diseases such as Lupus have even more complicated and frequent oral health issues. A 2019 study showed that people with lupus have a lot of disease-causing bacteria in their mouths and on their gums. These bacteria cause poor oral health.

March 17, 2022

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Natural Ways to Boost Energy With Autoimmune Lupus

Do you find yourself feeling slow, having difficulty staying awake, and drinking many cups of coffee just to make it to the end of the day? Well, you’re not alone! Most of us “autoimmuners” are very familiar with feeling tired and foggy minded at the end of the day. Some of us have days that don’t even start and we are already wanting to crawl back into bed.

January 26, 2022

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Nutrition 101: Food is a Nourishment not Punishment

Ramadan Vibes: A Celebration of Spirituality, Food, and Tradition Last 10 Days Reflections

Embracing Ramadan: A Journey Towards Holistic Well-Being

START YOUR DAY RIGHT!

Birthday Reflections

Why is Dental Health Important for Women Living with Lupus?

Natural Ways to Boost Energy With Autoimmune Lupus

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