Blueberry Gut Healing Smoothie This blueberry smoothie is a simple recipe with very powerful ingredients that taste great and will help you heal your gut and strengthen your body! Perfect for summer time! Ingredients:1/2 cup of frozen or fresh blueberries1 […]
Nutrition 101: The process of taking in food and using it for growth, metabolism, and repair. Nutritional stages are ingestion, digestion, absorption, transport, assimilation, and excretion. FRICKING BORING RIGHT! 🥑🍗🍆🍳🧄🐟Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, […]
🌙 This sacred month, a time of reflection and devotion, holds a special place in my heart. Let me share with you the essence of Ramadan that fills my days with joy and gratitude: 🌟 Ramadan, with its spiritual moments, […]
Welcome to the inaugural post of my new blog, where I embark on a journey of reflection and self-improvement during the blessed month of Ramadan. As we enter this sacred time, known for its emphasis on fasting and my first […]
There is one healthy habit that I start my day with and I’ve been doing it for years. I drink a glass of room temperature water mixed with apple cider vinegar. While it might not be a cures all remedy, it is very beneficial . I’ll tell you why… ACV may contribute to weight loss by promoting satiety, lowering blood sugar, and reducing insulin levels. Besides all that ACV offers
Birthday reflections in Zanzibar, reading Camino Island from @johngrisham I’ve been told “You don’t look 48.” No I don’t and I don’t look 21 or 35 or 60. I look like a woman who has aged gracefully and grew into my skin. Who is working hard to reach optimal physical, mental, emotional and spiritual health in this temporary state we call Life and do it with dignity and class.
We have ALL been afflicted by a sore tooth or gums at one point in our lives which causes intolerable pain! However, individuals with autoimmune diseases such as Lupus have even more complicated and frequent oral health issues. A 2019 study showed that people with lupus have a lot of disease-causing bacteria in their mouths and on their gums. These bacteria cause poor oral health.
Do you find yourself feeling slow, having difficulty staying awake, and drinking many cups of coffee just to make it to the end of the day? Well, you’re not alone! Most of us “autoimmuners” are very familiar with feeling tired and foggy minded at the end of the day. Some of us have days that don’t even start and we are already wanting to crawl back into bed.
