• TOP 4 HERBS TO REDUCE INFLAMMATION
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COACHING FOR WOMEN WHO WANT TO THRIVE

Are you feeling tired, confused, and alone? I offer personalised coaching to achieve vitality. Productive 1:1 coaching to restore health and hope for your autoimmune diagnosis. You are not invisible!

My Signature System

The Cycle of Vitality consists of...

  • Mindset
  • Nutrition
  • Movement
  • Recovery

All combined with nature's abundance of herbs and spices to be best version of yourself on this restoration journey. You start of with the right mindset and remember why you want to overcome your lupus. This prepares you to understand the importance of eating a nutrient dense diet. This also allows your body to have continuous movement so you dont lose your muscle and achieve an ideal weight. Proper rest and recovery is key to healing and rebuilding. Then repeat.

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CERTIFIED:

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Lifestyle Strategy to Ease Autoimmune Symptoms

If you're ready to....

  • Restore hope about your autoimmune diagnosis.
  • Reach your potential by small increments of progression.
  • Go out and enjoy life with friends and family without worrying.
  • Live with less pain and more energy.
  • Gain control of your health.
  • Take care of your family’s health too by being an example.

All my programs, courses, workshops, and customized coaching sessions are designed with you in mind. Starting from mindset, guidance in the kitchen, and learning everyday tasks that will make your life more comfortable with your autoimmune challenges.

YES, I'M READY!

THESE ARE THE STEPS

#1

Free Discovery Call

Let’s talk and see if 1:1
coaching is right for you.

#2

Personal Questionnaire

Helps me understand where you are in your wellness journey.

#3

Strategy Session

We determine what to focus on and amount of coaching sessions needed for your circumstances.

#4

Customized Roadmap

I provide you with a written action plan of your strategy of nutrition recipes, movement goals, and self care practices.

#5

Guided Sessions

Virtual sessions to assist you based on your roadmap. Maybe we work out together or have a smoothie date. Maybe you just want to talk about your roadmap!

#6

Free Follow-Up

We discuss your current status after the completion of your roadmap and assess your progress.

Free Discovery Call

ARE YOU READY TO GET STARTED

Book a 30 minute discovery call to discuss how I can help you.

BOOK FREE NOW!
Free Discovery Call

ARE YOU READY TO GET STARTED

Book a 30 minute discovery call to discuss how I can help you.

book free now!

What if you could?

Overcome Many Autoimmune Symptoms and Restore health without box full of medicines and enjoy life again?

You have to focus on the root causes, such as chronic inflammation or victim mindset, instead of trying to add more medicines or quick fixes. Dedicate yourself to lifestyle change with me coaching you along the way.

Sleep and Stress Management Consultation

$100 (35KD)
Sweet Dreams:
– 2 hours of personalized coaching
– A detailed Stress Management, Sleep, and Recovery Assessment
– A tailored sleep routine with natural herbal remedy recipes
– Effective stress management strategies
– General nutrition advice to promote relaxation and better sleep
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Nutrition Consultation

$90 (30KD)
First Step:
1 Session (2 hours) with personal wellness goal questionnaire, custom hyper nourishment smoothie recipe and general nutrition advice. 
$240 (80KD)
Healing Nutrition:
1st consultation (2 hours) with personal wellness goal questionnaire, customized 10-day meal plan with healthy recipes: includes 20 main meals, 10 quick breakfasts and 10 healthy snacks, a meal planning presentation,  grocery list, your customized hyper nourishment smoothie, and free follow up session within one month.
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Follow Up Consultation

$60 (20KD)
Any follow up session after first consultation for 1 hour.
$200 (65KD)
Special Package for 4 Follow Up Sessions (Savings $40)

Please note that all sessions are 1 hour regardless if they are nutritional guidance, movement, or mindset coaching.

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Ready to transform your life

Claim your free 30-min discovery session

Let's get to know each other better. The purpose of this initial call is for us to explore your wellness goals, discover whether my style of coaching is right for you

CLAIM NOW

Kind Words

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When I am in need of inspiration for what I will cook for my family my first stop is The Spice Coach! I can always rely on Patty to bring together easy, exciting, tasty and healthy options from her posts. It’s authentic, real and not intimidating.

Patty lives and shares her experience in a way that feels like home; funny, honest and helps guide me on how to live a more healthy fulfilled life. It’s not lost on me that she is the Spice Coach and in her coaching and guidance on healthy, tasty, quality nutrition that this has brought more spice to my life!

ANGELA CARRIGAN
HR LEADER